Watchface with timer

Is there a watchface (or some choices) with a timer (countdown) and evt stopwatch, so that it will show the countdown when the screen wakes from sleep. Preferably with time of day also visible ? (Below requirement’s not a must)

Or as an app, is there a timer app with pre-warnings on a selectable number of occurrences before timeout, e.g. 10 min left, 5min, 1 min, 50,40,30,20,10 sec. I have searched and tried countless tabata and sports timers, without finding one. For watch would prefer one circle representing the full countdown time, then changing colour for each warning step or something like that. Most of these apps start a new graphical representation of the time left for each section you pass, but I’d like to always know where I am in the total picture…